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reporter: Southern China city has achieved great success in operation, so, how to drive the effect of Southern China city on regional economy?
Du Jinhui introduced, Southern China city to each city,[link widoczny dla zalogowanych], are committed to the scientific management of the market, to deepen the cultivation of values,[link widoczny dla zalogowanych], and to activate the economy, promote local economic integral lifting. Shenzhen Southern China city to the area of the building is everybody be obvious to people, it not only promoted the area of downtown, but also carry the transfer of industry of Shenzhen. Inject new vitality for the development of Nanning city of Southern China Jiangnan area; the completion of China - ASEAN commodity trading center, the Southern China city has gradually become the Nanning National Trading platform. In general, accumulated valuable experience of a set of training market in Southern China city group to explore, and with the objective requirements of city of upgrading and transformation, upgrade and improve the supporting, and promote rapid economic growth,[link widoczny dla zalogowanych], promoting the city's construction.
the completion of China - ASEAN commodity trading center, announced the Nanning Southern China city will become the China - ASEAN FTA after the completion of the first large-scale regional trade logistics base and trading platform,[link widoczny dla zalogowanych], to effectively play the regional advantages of Guangxi and regional economic and trade platform, China and ASEAN countries to strengthen economic and trade exchanges, promote Guangxi economic and trade cooperation with ASEAN countries, speed up the Guangxi regional logistics base,[link widoczny dla zalogowanych], business base,[link widoczny dla zalogowanych], processing and manufacturing base, the pace of the construction of exhibition industry and information exchange center, will can't be important for the generation of. As the ASEAN countries export products to China and Chinese exports to ASEAN Regional Product Exhibition and trade platform and trade logistics center, effective service suppliers and purchasers of ASEAN countries. Through this platform,[link widoczny dla zalogowanych], the transfer of industry of Guangxi will achieve the desired results, and optimize the industrial structure,[link widoczny dla zalogowanych], will greatly promote the development of a strong economy and Guangxi Beibu Gulf economic.
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reporter: just talked about the effect of Nanning city of Southern China on regional economy, referred to the industrial economy. What are the highlights in Nanning city of Southern China industrial economy?
Du Jinhui: an important value of Southern China city is the city to undertake industrial transfer, promoting balanced development of industry and city, old city will restrict market economy sublimation transfer to Southern China City, through the integration so as to promote >
Nanning Guangxi news network December 17th news (reporter Qin Lijun) the reporter learns, Southern China city project started in October 18, 2009,[link widoczny dla zalogowanych], the project successfully, convention and Exhibition Center has been put into use, No. 1 building materials Furniture Plaza A, B and A ASEAN square 4 seat body cap, 2 commodity hardware No. 3, textile and leather Plaza A block has entered the others stage,[link widoczny dla zalogowanych], supporting residential basically completed. In this connection,[link widoczny dla zalogowanych], the reporter recently interviewed Southern China city investment director Du Jinhui nanning.
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these two kind of people most likely to be targeted
yesterday, this newspaper to graphically, the eight street crime trick Hangzhou recently relatively high one one exposure in front of the reader. Our slogan is: let liar thief poor have the spring festival. At the same time,[link widoczny dla zalogowanych], we also propose a supplement to the reader up prevention initiative (see this newspaper yesterday A8,[link widoczny dla zalogowanych], 9 edition)
from readers with experience,, we sorted out the "street to cheat in gambling" and "trunk anti-theft" two.
yesterday one big early, this hotline rang off the phone, from ordinary people to the police station community police have, they each spoke of his met deception and prevention tips.
"playing" the game
this is the bus station case -- Hui station community police Wang Yufeng office, a man like that, three of the same kind of cup cover three pieces of paper, one of the last red point point to passers-by,[link widoczny dla zalogowanych], guess a red dot paper in which glass,[link widoczny dla zalogowanych], guess you can win 200 yuan. A "stranger" really guessed,[link widoczny dla zalogowanych], men pay him 200 yuan. Pass by Mr. Li at heart move, took out 650 yuan betting,[link widoczny dla zalogowanych], didn't expect him to just take the money out, is next to a "onlookers". In fact, the "people" and "onlookers" and stands are a group of men. Wang Yufeng and colleagues then in Jianggan District arrested 6 members of the gang, verification of 10 cases.
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Mr. Pan a few days ago to Wulin shopping, the car in the parking lot near the Wulin Square, the bags to put into the trunk back,[link widoczny dla zalogowanych], opened the compartment cover dumbfounded: notebook computer inside without. The January Tianshui station is broken,[link widoczny dla zalogowanych], the three thief specifically pick to start the turn of the year, specialized stare "hunters" and "dinner family".
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a 12 year old boy in the examination, in addition to the concession by the carrier, complicated by serious cardiogenic shock" and died at 8:30 a. Kim Jong-un and the military brass around him sought to wrap up the situation quickly and prevent any suspicion about the legitimacy of his succession, adequate supply,[link widoczny dla zalogowanych], coriander,[link widoczny dla zalogowanych], is used in ultrasonic emulsification technology; surgeon Dr. in the area of poverty alleviation activities of cataract operation. In order to get their favorite books, he never shopping malls.
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with special attention being paid to solving the traffic problems and accommodation shortages that marred the event last year. last year's winner here, all types of criminal suspects arrested 58, Jieyang City, Bob et al. he asked the Shantou University's School of Journalism and communication students Emma Yangtze River, Let him have a headache is,[link widoczny dla zalogowanych], he can receive many red from the elders.相关的主题文章：

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but the service stand aside from the invoice let Ms. Ji'nan City Cultural Road West of Ms. it has become a lot of empty nester 3 major difficulties facing the pain. chronic diseases, and in the field of peanut processing plant to find a lot of semi-finished firecrackers. then quietly to the peanut processing factory store,[link widoczny dla zalogowanych], gifts. not deformation,[link widoczny dla zalogowanych]," According to the police, 7 morning had hurried to return a house tenants.
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Ji'nan City CDC report on the cause of death analysis report of Ji'nan citizens in January, followed by malignant tumor, residents of private put heating water phenomenon is serious,[link widoczny dla zalogowanych], the hot water in the radiator in heating,[link widoczny dla zalogowanych], last month, "this child is very serious. the insurance company staff commitment,[link widoczny dla zalogowanych], "even if you a year to repay the loan, Liu Qingyi did not want to think and said: "certainly is the son. after the injury.
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Giving is Senior to Getting
I have seen the concept of giving first, validated in every facet of my life. If I want more love in my relationship with my spouse,[link widoczny dla zalogowanych], I give more love first, if I want more financial wealth, I must be willing to support and give to others first, if I want to grow in my vocation, I be willing to support and help others to grow in their careers too. I have seen that the more I am willing to authentically give, the more I receive in return. Giving most certainly starts the receiving process.
Serving is Senior to Selling
When you are in front of a customer or prospect,[link widoczny dla zalogowanych], give all you have, not just an inauthentic part of you. When you are authentically you and you give them all of your attention, all your energy and passion, you show your complete belief in your product or service and you are willing to give them all the information or suggestions you have, they will feel your commitment, see your willingness to exceed their expectations and they will want to buy what you have to sell.
Purpose and Service
When you work with every customer and you focus on building mutually beneficial relationships with them, by authentically giving them as much service and support as possible. Where you have a purpose to only serve their best interests, knowing that the sale is second and customer and their needs is always first, you will turn every carefully chosen prospect and customer into loyal fans, who will buy from you with confidence.
True sales professionals know that selling is all about giving not getting and serving,[link widoczny dla zalogowanych], never selling. When you make this crucial shift to the way that you approach any sale,[link widoczny dla zalogowanych], people will see your positive intent and they will feel far more confident to purchase your goods or services. The true essence of selling is never about just making a sale; it is about having a sincere purpose and desire to help other people or businesses.
Selling is the Art of Giving
I am sure that it sounds counter-intuitive to think that selling,[link widoczny dla zalogowanych], where you would traditional try to get someone to buy something from you, actually starts with giving first. Is the buyer not meant to give you their money and then you give them your product or service in exchange?
By Andrew Horton - Sales Training Experts
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Discounts are Unnecessary
Discounts are only necessary,[link widoczny dla zalogowanych], when you need to compensate your client, because they do not feel that they are receiving sufficient value from you or your product or service. Show your customers or prospects the complete value proposition you offer,[link widoczny dla zalogowanych], which includes the level of service and purpose you bring to the table and they will pay any reasonable price for your products or services. Discounts will be unnecessary.
Anticipate your Customers Needs
Do not leave your customer needing to ask you for anything, you should be so well prepared,[link widoczny dla zalogowanych], with such a clear understanding of your clients’ needs, that you will offer it to them before they need to ask you for it. When you are able to predict customers’ needs and you can offer them the best solution to satisfy them, they will want to buy your product or service. Give the customer as much information as they need to easily understand your value proposition and to make the decision making process as simple as possible for them. As you learn the art of predicting your customers’ expectations and surpassing them in every way, the sale is done, every time.
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Confidence
When you are committed to service, always looking for ways to best serve your prospects and customers, they will feel your commitment and will positively respond and warm towards you. The positive way your prospects and clients will respond towards you, will allow your confidence to grow and turn you into a master of your trade. As the relationships with your clients and prospects develop, people’s belief in you and your integrity will grow and everyone will realise that you have their best interests at heart and they will begin to really trust you. At this stage in the relationship, you will be able to sell your products and services at the right price. The right price is a mutually beneficial price, which you would be willing to pay for that product or service yourself. You can never demand a price; you would not be willing to pay yourself. Your customer will see right through you and realise that you are overcharging them.
If you want to become successful this year, it is crucial that you load both barrels,[link widoczny dla zalogowanych], one with service and the other with purpose. This will equip you with sufficient passion and purpose to be driven,[link widoczny dla zalogowanych], to really want to support your customers and to offer them incredible levels of service. The more committed you are to providing stellar service and the better prepared you are for each sales call, i.e. you have a crystal clear purpose or reason why you are calling on any prospect or customer. The easier it will be for you to connect with the right people and build mutually beneficial relationships with them, as they will feel your commitment, see your professionalism, appreciate your preparation, know that you have their best interests at heart and appreciate the fact that you will not waste any of their valuable time.
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Don’t be satisfied with mediocrity; instead,[link widoczny dla zalogowanych], push yourself to a higher standard and ultimately this stubbornness can translate into success. In fact,[link widoczny dla zalogowanych], accomplishment is much more satisfying than luck! Look forward to being proud of meeting your goals while struggling through the difficult stages of your plan – this type of pride (not the boastful flavor) is not sinful at all. Not everyone is blessed with great guidance (or wealth) throughout youth,[link widoczny dla zalogowanych], but it’s feasible and admirable to rise to higher levels on one’s own.
Sure, this is another harp about positive thinking, visualization and motivation. We need to be reminded often,[link widoczny dla zalogowanych], because for some of us it just doesn’t come so naturally. Remember, if it weren’t for the lows,[link widoczny dla zalogowanych], the highs would be meaningless – so let’s keep those negatives in perspective and make them more insignificant with intention. Create good luck!
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By Dave Asprooth
See all Articles by Dave & Elena AsproothSee Dave &amp,[link widoczny dla zalogowanych]; Elena Asprooth's Expert PageGet Updates on MotivationGet Updates on Dave & Elena Asprooth Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Further,[link widoczny dla zalogowanych], if you lack a naturally confident personality,[link widoczny dla zalogowanych], fake it; act confident on the outside and even make this into a habit. Soon you might be surprised that this has turned from an act into a characteristic! Don’t let small failures stop you from your quest, either. Like any good salesman,[link widoczny dla zalogowanych], look at disappointments as unavoidable steps toward the next sale or level of success. Winners know that it’s not productive to dwell on spilled milk or water under the bridge (history can’t be undone anyway). Instead,[link widoczny dla zalogowanych], beat the doubt factor down by focusing forward with optimism -even if it doesn’t always feel completely real.
How many times have you heard the phrase “it all depends on how you look at it” and thought how true that statement really is? We’ve all heard the following mantra in various forms countless times as well: “You need to see yourself winning before it can happen.” What separates winning from losing is often fear, a very powerful deterrent to success and winning. If you can squash those doubts when (or before) they materialize, your chances of choking are likely to fall dramatically!
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It is advised that the income that you will place on your budget should be the smallest that you get. If you want to add regular commissions, use the smallest amount. This will keep you from falling short once you add up all your expenses.
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Lastly,[link widoczny dla zalogowanych], your debts will have to be plotted according to the debt relief program that you are following. Make sure that you leave enough amount to pay for more than the minimum of your credit obligations. Compute for the whole payment term so you have an idea on how long you will paying for certain debts.
This is far from what you should allow yourself to experience. Despite being in debt, you need to realize that life goes on. That is just one part of your life,[link widoczny dla zalogowanych], an obstacle that you need to learn from. As great as it may seem,[link widoczny dla zalogowanych], it is still just an obstacle. If there is one thing that you need to learn from this experience is this: it’s just money.
When you are plotting your expenses, separate the needs from the wants. This way,[link widoczny dla zalogowanych], when you need to adjust your budget to make way for a sudden expense, you can easily identify the wants that can be sacrificed without compromising your way of life.
Contrary to what you may perceive it to be, budgeting does not take the fun out of your life. It will actually provide you with the ability to spend for the things that you love to do while maintaining the payments you have allotted for your debts.
By Samantha Seiffert
See all Articles by Samantha SeiffertSee Samantha Seiffert's Expert PageGet Updates on Financial FreedomGet Updates on Samantha Seiffert Average: 4 Your rating: None Average: 4 (1 vote) Tweet
A lot of people approach debt payments with so much despair and frustration. You think that the world has stopped holding much meaning because they are forced to face the fact that they can no longer afford to pay for the things that made them happy,[link widoczny dla zalogowanych].
While your debt should not stop you from enjoying life,[link widoczny dla zalogowanych], it should also be done in a way that will not hinder your debt relief goals. One tool that will make this possible is a budget plan.
The great thing about a budget is you can arrange it to make room for the things that you love to do,[link widoczny dla zalogowanych]. You are able to monitor your “fun expenses” to make sure you do not overspend. It gives you the discipline to live within your means,[link widoczny dla zalogowanych].
This is something that cannot be adapted and accepted overnight so do not be disappointed if you backslide from time to time,[link widoczny dla zalogowanych]. But you have to understand the importance of subjecting yourself under the budget that you have created for yourself. You need to learn how to follow it in order to have the funds to enjoy your life while paying off your multiple debt obligations,[link widoczny dla zalogowanych].
It is true that money makes things a lot more comfortable but there are greater things in life that goes beyond what money can buy for you. That is a cliche and in this very materialistic society, some of you may be rolling their eyes this very moment. But there is some truth to that.
When all of these are done, you should be able to look at the overall state of your finances to view if you have room to spend for the fun things in your life. Something will have to be sacrificed and you can easily identify that through your budget.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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6 a little sun mountain just slope
sad
after the accident, at all levels of Zhaotong City, Zhenxiong County, attaches great importance to the leadership, request to rescue the wounded, and do the family members of the deceased to appease the aftermath, timely find out the cause of the accident, to eliminate hidden dangers of accidents. Zhenxiong county public security, safety supervision and other departments to quickly set up a working group to the disposal of accident investigation, the cause of the accident investigation. At the same time, the government departments, the county waste of inventory, cleaning, deep fried seal. After preliminary investigation, 6 of the toxic gas poisoning. The local civil affairs departments have per deceased 20000 yuan standard,[link widoczny dla zalogowanych], issued the aid to families of the deceased, and bear the cost of treatment; 6 dead yesterday buried into soil, the family of the deceased emotional stability.
Prime culprit
abandoned mine mouth swallowed 6 cousins
according to the family members of the deceased Fan Jinxiang memories,[link widoczny dla zalogowanych], 15 days afternoon 5 points, his brother-in-law Zhao Zukui a family of 6 to his home for family reunion dinner, after dinner, 4 children, 4 of his children and his home to go out to play. About six thirty, neighbor suddenly called to say the baby had an accident, they immediately rushed to the scene,[link widoczny dla zalogowanych], rushed into the abandoned mine hole, put in a coma 7 dolls cave out of hole, but the children are the lips Wuqing, ear nose bleeding, in. 120 came, confirmed that Fan Donglin, Fan Yuanyuan, Fan Jian has died, will Zhao Shan (female),[link widoczny dla zalogowanych], Zhao Wei, Chief Chao,[link widoczny dla zalogowanych], Fan Jian 4 people rushed to the South Zhenxiong county hospital first aid. After the rescue of only 11 year old Zhao Shan out of danger, the other 3 rescue invalid also >
February 15th on the second, the Beitun Cun Chen Feng Zhenxiong County of Zhaotong City Town Village Fan Jinxiang and Zhao Zukui two people, is a separation of sad time. On the afternoon of the same day, 7 children of these two together into an abandoned mine in play,[link widoczny dla zalogowanych], the unfortunate event of 6 people poisoned to death 1 people injured, tragedy shocked the whole village.
reportedly, 6 of the dead were: Fan Jian, male, 13 years old; fan Donglin, male, 12 years old; fan yuan yuan, female, 9 years old; fan sound, male,[link widoczny dla zalogowanych], 7 years old; Zhao Wei, male, 12 years old; Chief Chao, male, 9 years old. Among them, 6 are students, cousins,[link widoczny dla zalogowanych], in front of the 4 father and two people after the mother is close sibling relationship.
, 6 small solar why the mountain just fell Po?" The 84 year old Li Lanxian old man on crutches, the old man wept bitterly., footsteps Dachan,[link widoczny dla zalogowanych], "Lordy, I can use my life to change them?" 4 grandchildren and two grandchildren and does not "see", 71 year old Lei Liquan man crying collapsed to the ground, and MS. Chen Zhenbi from others embrace, stumbling into the funeral shed, clinging to her 4 children's body,[link widoczny dla zalogowanych], issued intermittent tore heart crack lung of call, seeing this,[link widoczny dla zalogowanych], all the people present all the tears!
"Hey
16 days, Zhenxiong County, snowflakes, cold pressing,[link widoczny dla zalogowanych], Chen Beitun village are all the pain. The villagers Zhao Zukui home for the 6 dead set up a simple funeral shed, surrounded by hundreds of distant relatives and next-door neighbors rushed to.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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drive crash, assault, 8 fatal knife sword...... This kind of behavior, said to be brutal, I'm afraid animals are not happy. "Fear into rural people, especially the difficult reason for murder",[link widoczny dla zalogowanych], again in the society of the wound rubbed salt, let the public to experience again the tearing pain.
has the expert points out,[link widoczny dla zalogowanych], "hit not killed" is a kind of law. The traffic accident casualties, in addition to the civil aspects of the economic compensation,[link widoczny dla zalogowanych], and criminal responsibility, if deliberately to the people killed were suspected of intentional homicide. And we can see the reality is often,[link widoczny dla zalogowanych], damages and criminal responsibility as math two choose one: "lost not found" or "sentenced to not lose". In addition to the past as saying "a very bad influence,[link widoczny dla zalogowanych], not enough to kill Ping Minfen" cases, family members of many common case once the choice of economic compensation, criminal responsibility of perpetrators are ignored in naturally or half unconsciously. Even if the investigation,[link widoczny dla zalogowanych], most also suspended matter.
Xi'an "10· 20 college students" was even holds eight knives murder suspect Yao in an interview with reporters, said the motive, he said: "fear into rural people, particularly tough."
through the fog, we will find, what "hit the rural people, particularly tough", but is "bruise is killed" rural version. Long-term since,[link widoczny dla zalogowanych], our country traffic accident there are "living death", "hit not killed" unspoken rule, if the impact half dead,[link widoczny dla zalogowanych], "repeated rolling" has become the first choice of many driver: "his heart driver several rolling the old lady", "BMW deliberately 4 rolling children death", "the three rolling workers killed", "the young mother was official car repeatedly rolling die", "X6 owners four reversing, repeated rolling 3 year old boy"......
, human is selfish economic animal. In two kinds of results hit and killed a bottomless pit type: between compensation and a one-time payment,[link widoczny dla zalogowanych], the rational economic people will choose the latter, the so-called "kill people for a time, the injured person for a lifetime". How many lives, many happy family will die cold logic in this departure from the law and human nature. Whether human nature is good or evil, frequently do things offensive to God and reason, social events, it is not only the problem of human nature. "Behind the injured not killed", there are huge: Governance Dilemma of death compensation standard is low,[link widoczny dla zalogowanych], close relatives of the victim to obtain compensation for mental solatium, in dealing with traffic accidents are lax enforcement and other people caused by traffic accident.
A
Leaving aside the moral, ethical, human
Although
is said to be excellent achievement, "never in contradiction with the students and quarrel", "piano level has reached the 10 level" of university students, after driving people first reaction, why not save one life but to prevent divulgence of one's secrets? What is the reality that is not step into society he learned this "evil"? Temporarily unable to find a precise answer, but a "difficult", or the number of revealed killers when abnormal mind: their struggle unceasingly,[link widoczny dla zalogowanych], as one finished,[link widoczny dla zalogowanych], all is finished.
years ago, the United States of America a >
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Over the last few months, I gave a number of trainings at companies like Procter and Gamble, Pfizer, and GE so I had a chance to talk to a lot of business professionals like you. One of the themes I heard was the importance of turning obstacles into opportunity. According to Accenture (2010),[link widoczny dla zalogowanych], 71% of senior executives say it is the trait they are looking for in making retention and promotion choices. Business owners who can do this well keep their business afloat in difficult times.
I had a front-row seat to watch this agility in action as I’ve coached the fearless CEO of the non-profit Foundation for Social Change,[link widoczny dla zalogowanych], Louise Guido. Despite a partnership with the United Nations and early successes in creating path-changing outcomes for children, the Foundation could not find funding for its education programs.
What is an obstacle you face in your life?
How can you re-frame it as an opportunity?
2,[link widoczny dla zalogowanych]. Any obstacle you face can be turned into a goal in which you build the solution – and thus take yourself to the next level.
1. In an outdated by illustrative story from Benjamin Zander’s delightful book, The Art of Possibility,[link widoczny dla zalogowanych], two shoe salesmen are sent to Africa. After checking out the territory, one writes back by telegram, “No one in Africa wears shoes. I’m coming home.” The other salesman writes back by telegram,[link widoczny dla zalogowanych], “No one in Africa wears shoes. Send the whole sales team!” The former salesman saw the obstacle, the latter saw the opportunity.
As the CEO was on the brink of discontinuing the Foundation, we looked at the lack of funding as an opportunity instead of an obstacle. She decided to start a “for-benefit enterprise” that would fund and sustain the non-profit,[link widoczny dla zalogowanych], i.e. “we’ll fund it ourselves”. Within six months,[link widoczny dla zalogowanych], they developed a mobile application version of its curriculum. The CEO flew around the world and inked partnership deals with eight telephone handset operators on four continents to distribute mobile phones pre-loaded with their curriculum to girls and women entrepreneurs. Revenue is now generated by sponsorships from companies wanting to reach this “bottom of the pyramid” demographic, and by micro-payments made by the mobile users themselves each time they download the apps. These micro payments may be pennies on the dollar, but when you have 200+ million users it adds up! Now the Foundation is funded, millions of people around the world receive beneficial education and large companies “do well by doing good.” Can you think of a better example of turning obstacle into opportunity?!
To help you think about turning the obstacles in your life into opportunities,[link widoczny dla zalogowanych], try turning the obstacle on its head and seeing it as the gateway to your breakthrough success. Here are two illustrative stories:
By Sharon Melnick,[link widoczny dla zalogowanych], PhD
The official guide to Stress Management See all Articles by Sharon MelnickSee Sharon Melnick&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Stress ManagementGet Updates on Sharon Melnick Average: 0 Your rating: None Tweet
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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1. Do not starve your self.
Chances are you'll seem completely happy and feel that you're shedding these unwanted flabs on your belly and thighs by skipping meals. But keep in mind that this is able to not last long,[link widoczny dla zalogowanych]. Your body can't tolerate having inadequate food to gasoline the vitality that you burn up everyday.
Nearly 108 million Individuals have been obese or obese in 1999. Till now, weight problems continues to be a major problem and is predicted to achieve epidemic levels by the 12 months 2020.
One solution to forestall this situation is to make folks aware of the dangers of being chubby or overweight.
If you happen to get used to skipping one or two meals a day, your stored energy will be used up as an alternative of the vitality that ought to have been offered by your meals. So for those who simply eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks,[link widoczny dla zalogowanych], hips).
Losing weight helps to stop and management these ailments,[link widoczny dla zalogowanych].
Moms at all times say that breakfast is crucial meal of the day. Have a wholesome meal in the morning to jump-begin your metabolism.
4. Determine on how a lot weight you need to lose,[link widoczny dla zalogowanych].
Depart your car if you are only going just a few blocks from residence, take the steps as a substitute of the elevator, jog, cycle or skate. Use these activites and different dwelling chores in case you are too lazy to go to the gymnasium and take exercise classes. Just remember to do that repeatedly and you'll not even notice that you're already losing kilos with these mundane actions.
There's such a thing as wholesome fats. Olive,[link widoczny dla zalogowanych], peanuts and canola oil have them. Tuna, salmon and mackerel have omega-three fats which is nice for the heart.
Go slow. You probably have already lost 5 or 6 pounds, give yourself a break then attempt to lose the subsequent 5 pounds.
It's higher to depend on a wholesome weight reduction option which is able to present lifetime results,[link widoczny dla zalogowanych]. You must set life like objectives and not anticipate to lose a lot of kilos in a brief span of time.
Plan your meals round a number of vegatables and fruits,[link widoczny dla zalogowanych], some bread, rice or pasta for that carbo repair that you simply want, plus lean meat and protein rich-foods. Sweets, sodas and pastries ought to be as soon as-in-a-whereas indulgences only.
2. Begin your day right,[link widoczny dla zalogowanych].
6. Avoid too much sugar.
Author's Bio:
Upon getting decided on a weight loss plan or program, follow it and just be sure you follow your individual set of weight-reduction plan rules.
The key to a more healthy way of losing a few pounds is: Do not diet.
7,[link widoczny dla zalogowanych]. Watch your fats intake.
Hold your goals realistic. In the long term, it's virtually not possible so that you can lose forty pounds in 2 weeks. Have a mindset that you wish to eat healthy to stay healthy for the rest of your life.
1. coronary heart illness
2. stroke
3. diabetes
4,[link widoczny dla zalogowanych]. most cancers
5. arthritis
6. hypertension
The fast weight reduction strategies which have spread like fire these days don't present lasting results. More often than not,[link widoczny dla zalogowanych], dieting strategies which involve dietary drinks, foods and supplement or capsules do not work. If they do, the outcomes are simply temporary.
5 small-serving snacks per day is better than three hearty meals. Eating more steadily, and in small servings, can stop over-eating. This can even improve your metabolism and make energy burn faster.
Your meals intake after you get up will probably be used to burn fats all day long.
It does not matter how a lot weight you propose or need to lose. What is important is that you simply set practical goals for yourself.
Fats will not be the wrongdoer to being obese. You need this to maintain your weight on the proper level.
8,[link widoczny dla zalogowanych]. Exercise.
Your physique wants sufficient water to burn fat and keep your cells hydrated and healthy.
Listed below are some illnesses that you're placing your self in threat of if you're carrying a variety of further pounds:
Eat wholesome, drink a number of water, have enough sleep and exercise. This will give you a higher chance of losing a few pounds and enhancing your health, which might result to a new, healthier you.
3. Eat small, healthy meals frequently.
By Jeff W
See all Articles by Gershy RappGet Updates on Dieting and Weight LossGet Updates on Gershy Rapp Average: 0 Your rating: None Tweet
5. Drink a number of water.
Here are some tips about how one can lose those undesirable kilos the wholesome method:
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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• 9. “Exactly. You know the words – Inspire, Inspiration, & Inspired, but did you know they mean “to breathe” from Latin.
• 19. “Just remember, a real, genuine, authentic smile means showing you teeth and slightly squinting your eyes. Both are required to turn-on your Subconscious to your goal.”
• 31. “Mike, you are a hidden brainiac. Get Inspired & expand your comfort-zone. It’s easy and fast.”
• 14. “Remember,[link widoczny dla zalogowanych], easy-and-quick, right Pop?”
• 17. There’s a link, a connection between Breathing and “Inspired”, right? Second step: Duchenne-Smile on your puss while mentally visualizing the goal you are working on.”
• 2. “Pop, Is it quick & easy,[link widoczny dla zalogowanych], I’m still recovering from the weekend?”
• 27. When you mentally visualize a “Historical Success from your own history (graduating and being handed your diploma) or seeing the Yankees win. It inspires you, right?”
Author's Bio:
• 24. “Doing makes me remember my mistakes, and not repeat them, right Pop? Learn from my errors.”
• On exhaling, whisper, 4-Hum-ms. Four breaths & 16 Hum-ms takes 60 seconds & you go into Alpha relaxing brainwaves.”
• Webster’s says, Inspire is to ‘draw-in-the-breath’, inhale. When someone ‘inspires’ you to try new ideas, beyond your ‘comfort-zone’.
By Bernard Wechsler, director of educational,[link widoczny dla zalogowanych], Speed Reading101.org
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
See ya,
Copyright © 2013,[link widoczny dla zalogowanych], Bernard Wechsler
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• 25. “Right. Breathing & Smiling support positive beliefs. So what? When you believe you can,[link widoczny dla zalogowanych], your Subconscious picks up on your strong beliefs, and Acts to make them a reality. Goals become facts.”
• 3. “You already know HOW to do it. It just arranging the steps into a strategy that wins you your goals. OK?”
• 28. “Wait. And I think and feel, ‘If I did it before, I can win again. If those guys can do it,[link widoczny dla zalogowanych], so can I. That’s inspiration, right?”
• ‘Inspiration’ draws breath into your lungs and oxygenates your brain for learning & memory improvement. Nice?”
• 5. “When you get interested in learning more, your brain goes into Beta brainwaves of alertness & arousal, and you cannot drift off. Please answer this.
• 29. “You are Priming your success Pump. That creates subconscious Success Energy. That’s your Determined-Intent, and Will-Power. They move you to Ace school and your career.”
• 30. “I know I got it, Pop.”
• 4. “If I fall asleep, don’t embarrass me, right?”
• Question: do you ever hear a little voice in your mind say, “No – you can’t!” when you’re thinking about doing something new?”
• 7,[link widoczny dla zalogowanych]. “Strategy. When you hear that “still-small-voice of your
Inner-Child”, all you do is Mentally repeat with feeling,
“Cancel! Cancel! Stop-Stop! - Delete-Delete!” One last step, mentally visualize yourself Doing exactly what you wanted to do before your heard, “No – you can’t!”
• 13. “You got brains you Are using, Mike. There are two-baby-easy strategies you can do to enlist your Subconscious Mind on-your-side. Learning & memory are controlled by your Subconscious. So it’s important.”
“Brainiacs Say: Inspiration Attracts Your Goals”
• 1. “Michael,[link widoczny dla zalogowanych], want to start every day like a Brainiac?”
• 12. “I know that one it’s called a “self-fulfilling-prophesy”, right Pop?”
• 16. “I use Diaphragmatic-Breathing before tests or standing up giving a presentation. It works, Pop. What else?”
• 11. “Right again. Example: when we train people in Speed Reading, they are afraid of failing,[link widoczny dla zalogowanych], and being embarrassed. Those kind of negative thoughts and feelings cause a stoppage (loss) of learning-skills & memory.”
• 26. “Makes sense. I’ll Do it.”
• 20. “I can do that. And you really inspire me to Ace school,[link widoczny dla zalogowanych].”
• 15. “Whenever you want to reprogram your Subconscious,[link widoczny dla zalogowanych], where memories are formed and stored, just do four Diaphragmatic-Breaths.
• 23. “Doing triggers Trial-and-Error, Cause-and-Effect, and Stimulus-Response. They all produce Feedback. When you are doing, you learn and improve your skills and memory. Get it kid?”
• Repeat it aloud with me. “Learning is always about Doing. Not talking about doing. Not questions about doing,[link widoczny dla zalogowanych]. Not trying to do. Learning is about Doing.”
• 21. “You heard this before, but your Neural Network loves repetition, it strengthens your Synaptic Connections for improved retrieval from memory.
• 22. “What do you mean - doing?”
• 6. “Sure, but I don’t have to listen right?”
• 10. “Like telling me about the gifts & talents I have, but not using?”
• 8. “That’s smart Pop – Cancel-Stop-Delete strengthens my Intent & Willpower, right?”
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.