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As expected, "Les Misérables" -- the film adaptation of Victor Hugo's 19th century novel -- was the winner of the Globes best comedy or musical category, and its stars Hugh Jackman and Anne Hathaway won acting honors.

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We all know ‘anger’. We all know that it can motivate us to make strides we weren’t necessarily ready to make at a particular moment. We all know it can help assist us in the age old theory of “fight or flight” syndrome,[link widoczny dla zalogowanych]. We all know that it can be a catalyst to make changes in the way you relate with one another,[link widoczny dla zalogowanych].
We also know it can destroy. It can destroy relationships,[link widoczny dla zalogowanych], it can destroy healthy habits, and it can destroy an internal sense of well being and happiness. This article examines anger and ways to mitigate it.
Most professionals,[link widoczny dla zalogowanych], psychologists and doctors can tell you that anger, when it is directed well, is healthy. But most of us are left asking, “How do I know if this anger is channeled well?” “What can I do to handle my anger better?” There are no simple solutions but upon reading several articles on this myself,[link widoczny dla zalogowanych], a few things hit home for me.
By Sarah Ruiz, MBA
See all Articles by Sarah RuizGet Updates on Anger ManagementGet Updates on Sarah Ruiz Average: 5 Your rating: None Average: 5 (1 vote) Tweet
First, everyone agrees that talking about how you feel is a key component to healing. It helps you figure out what hurts and why. It also helps to hear someone else’s view on it that is impartial. But, in talking about anger, there is a line that should be acknowledged before it is crossed. And that is, to keep incessantly talking about the hurt can actually hurt more. It can exacerbate the negative feelings, making them constantly appear on the surface so that being able to think about much else can be very difficult. The constant berating of negative and often painful feelings can cause more stress then the actual feelings themselves. There has to be a line drawn in which you discuss what is making you so angry and then to give time to process the feelings quietly so that you can give yourself a chance to find some peace and quiet. The constant need to examine how you feel is a healthy motivator in finding resolve; however there is value in doing it quietly or by writing things out. Studies have shown, and also through my own experience,[link widoczny dla zalogowanych], that the very act of transferring information from your mind to paper can add enormous clarity. I practice this method daily. I have been journaling my whole life and there have been several times where I sit down to write about what has upset me and before I know it,[link widoczny dla zalogowanych], what has been written bears little relationship to what I ‘thought’ was right on the surface.
Third, a good way to work out emotional pain and anger is to work your body. I started running when I separated from my ex-husband many years ago and was facing overwhelming fear of failure. I had two small children at the time (one 3 months and the other 3 years). I feared being alone, I feared not being a good enough parent to my girls,[link widoczny dla zalogowanych], I feared not being able to financially support us, I feared that our separation and divorce would ‘damage’ the girls forever. So I ran. I was overweight and already very tired but when I was running on the road, track or tread mill, I only had “me” to think about and the sense of well being from just the physical exertion helped calm me. It helped calm me so that I could think clearly and find some inner peace. The physical exercise also gave me the opportunity to feel. There were times I would be running and I would start to cry. At first I would sob and then find myself running as fast as I could as my anger came right to the surface. After my run,[link widoczny dla zalogowanych], I felt like I had just lifted a 20lb weight off my back. I still run. Today I have runner friends that tell me that without running they would have just collapsed during times of stress. The physical activity (whatever works for you) allows for the production of endorphins by your pituitary glands. Endorphins provide the same feeling as ‘opiates’ which give a sense of pleasure and well being. I am not an expert in chemical compounds in the body, or a doctor, but I know this to be true as I have been able to work through my emotional pain, physically.
Second, in discovering your anger and the root of the real issue it helps to ask yourself several pertinent questions. The questions provide internal insight and examination so that you can find some of your own answers. My father has passed down these questions to me and it has helped tremendously in deciding a course of action when dealing with my own pain and anger. “Does it need to be said? Does it need to be said now? Does it need to be said now, by me?” Questions we can ask ourselves will almost always provide some insight. I find that when I am distraught, asking myself “Is this really the issue? What really hurts about this? Is my anger and pain connected to another issue that has made this intensify? Often enough, my anger has been rooted to an older emotional scar. We all have them. Fears often can manifest as anger. Fear of being rejected, fear of abandonment, fear of failure, fear of losing someone or something. The sooner you have some internal clarity, the sooner you can find some resolve.
As I wrap this up,[link widoczny dla zalogowanych], I will conclude with another great quote passed on by my father that he recently saw on a church billboard on his way to a meeting “He, who angers you, controls you”. The healthiest thing you can do for yourself when dealing with anger is to take control of it,[link widoczny dla zalogowanych], understand it completely and then let it pass,[link widoczny dla zalogowanych], as it always will over time.
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On this lovely and lighting Diwali, there is nothing special gift then the chocolates!!! And if it is homemade chocolates then everyone will wet their mouths after seeing those chocolates.

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Cooking twice as much as you need 'by design' allows you the extra time tomorrow with the added bonus of knowing what you're going to cook.
Cooking a whole tray of jacket potatoes will take no longer than cooking one or two, just a few extra minutes scrubbing time needed. Store leftovers in the fridge.
Dithering around in the kitchen working out who wants what and what you forgot to buy, takes ages. If you know you've already got a portion of the evening meal ready in the fridge, life becomes a lot less stressful.
More often than not, saving money with leftovers, although a great idea, takes a lot of time in preparation and relies on many other ingredients being available. So...
Family Omelette: Peel and dice leftover jackets and gently fry in olive oil, with a chopped onion. Pour over beaten eggs and add some grated cheese. Cook gently for a few minutes. Turn and cook the other side. The omelette will probably fall apart during this manouevre. Just push it back together. No-one will know! Serve hot with a green salad.
Chicken Salad: Mix cold leftover chicken with a finely chopped onion and stir in a half mayo, half natural yogurt dressing. Add a few walnuts for an extra special treat. Chill for 30 minutes and serve with any dish.
Cook a slightly larger chicken and keep the leftovers covered - and maybe hidden - in the fridge. A vegetarian equivalent of chicken will work equally well with these dishes.
Cottage Pie: Cook minced beef, or veggie equivalent, a chopped onion and a tin of tomatoes together and place mixture in a large lightly greased ovenproof dish. Spoon leftover mashed potato over the top,[link widoczny dla zalogowanych], and sprinkle on a little grated cheese, if liked. Heat through thoroughly in a medium to hot oven and serve hot with green vegetables.
50% Less Cooking without hitting the fast food button!
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Linda Gray
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Baked Mash: Put leftover mash into a large bowl and stir in cooked flaked white fish, bacon pieces, or cooked vegetables. Place in a greased ovenproof dish,[link widoczny dla zalogowanych], top with grated cheese and bake in a medium oven until hot right through.
Hot Tip: Planning a few menus in advance will mean you are always in control of nourishing and tasty meals,[link widoczny dla zalogowanych], and no need to lean guiltily on the microwave waiting for the latest TV dinner to cook!
Quick Chicken Curry: Pour a home made curry sauce or a jar of ready - made over cut up leftover chicken pieces and heat through thoroughly in a hot oven. Always make sure re-heated meat is steaming hot right through. Serve with rice or jacket potatoes.
Most 'in-the-pot' dishes like bolognaise, chile, casseroles and stews can all be made in double quantities in very little extra time. Make sure you thoroughly reheat meat dishes until very hot. The only real problem with in the pot recipes is that you're obliged to eat the same meal two nights in a row. Although you can serve it with rice, pasta, or potatoes to add some variety.
Rough Potato Salad: Peel leftover jackets and chop roughly. Mix in a large bowl with sweetcorn, tuna and a little chopped onion or chives. Serve with a mayonnaise sauce.
Rice Salad: In a large bowl,[link widoczny dla zalogowanych], mix leftover rice with fresh raw chopped vegetables; onion, tomato, sweet pepper, celery, sweetcorn,[link widoczny dla zalogowanych], and any other favorites hanging around in the fridge. Chill for half an hour before serving. A half mayo-half natural yogurt dressing can be gently stirred in if liked. To create a whole summer meal in a bowl, add chopped boiled egg, cooked flaked fish, pieces of ham or cooked chicken or even nuts and raisins!
Special Fried Rice: Fry in olive or nut oil a finely chopped onion, tomato, green pepper and a few sliced mushrooms. Add leftover rice to pan. Stir gently. Add sweetcorn for colour and a few chopped walnuts if liked. Serve with any meat, fish,[link widoczny dla zalogowanych], egg or veggie dish.
Chicken Stir Fry: Put cut up chicken pieces in a frying pan with a little olive or nut oil. Mix in thinly sliced sweet peppers, onion,[link widoczny dla zalogowanych], tomato and any other bits in the fridge that look healthy enough to eat. Cook gently for a few minutes, ensuring the chicken is thoroughly hot. Then mix into a bowl of hot cooked noodles. Serve with an oriental style sauce.
Hot mashed potato,[link widoczny dla zalogowanych], served with a delicious gravy, is always a family favorite. Make twice as much and delight the family two days in a row! Cool the leftover mash thoroughly. Place in a bowl, cover with plastic food wrap and refrigerate.
Flat Fries: Slice and shallow fry leftover jackets in hot olive oil and some mixed dried herbs or cumin spice. Turn occasionally. Serve hot with anything.
Design your own leftovers!
Burger Mash: In a large bowl,[link widoczny dla zalogowanych], mix leftover mash with a little beaten egg,[link widoczny dla zalogowanych], some chopped chives or very finely chopped onion. Then form small balls in your hands. Flatten slightly and, if available, coat with breadcrumbs or chopped nuts. Fry as you would a burger!
Don't you just cringe when some clever kitchen type tells you what you could be doing with the leftovers in the fridge, when it's plainly obvious the leftovers will stay there until they walk out by themselves!
If you've managed to cook enough rice to feed the neighborhood, don't throw away the leftovers. Let the rice cool completely, place in a bowl, cover with plastic food wrap, and refrigerate. Then the following evening you have a base for a new and exciting meal...try these ideas:
Potatoes can easily be turned into 'designer leftovers'
Egg Fried Rice: Make a plain omelette and remove from pan. Cut into small pieces and set aside.. Put cold leftover rice in the pan and stir gently. Add omelette pieces, stir and heat until hot right through. Serve with Chinese style ribs,[link widoczny dla zalogowanych], or veggie sausages.
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Lucas doing business in Quanzhou. He ordered 2 point yesterday afternoon flight, going back home in Brazil for christmas. Can not think of, new problems crop up unexpectedly. Is, yesterday morning pack, but found it was missing, to call his girlfriend A Ling, but A Ling shut down.

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Most of the flight
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reporter saw, netizen JojoJIL to other users on this reply is also known,[link widoczny dla zalogowanych], passengers questioned why,[link widoczny dla zalogowanych], the staff replied impatiently: 'you can't sit down.' Then the passengers swarm anger, hold a group!" Reporter then contact the airport, airport service hotline staff said, due to traffic control reasons, Shenzhen International Airport to Shanghai Hongqiao Airport, most flights Pudong airport yesterday afternoon delays. Netizens have said is the airport traffic control caused by the weather in Shanghai, "Shanghai on the afternoon of the sky are yellow!" But the airport refused to disclose the specific reason for the airport traffic control. (Shenzhen evening news Zhang Shaoqiong)
JojoJIL at fifteen twelve yesterday, net friend Fawei Bo said,[link widoczny dla zalogowanych], because the flight was delayed, quarrel passengers and airport staff, both sides played up. "The delay in the aircraft, passengers and staff up, too terrible!" "Make a big,[link widoczny dla zalogowanych], flights delayed indefinitely,[link widoczny dla zalogowanych], staff did not apologize even threatened: 'after the ability don't fly' also. Passengers for collective apologies. The police are coming."
field staff about the delay, a staff openings,[link widoczny dla zalogowanych], "you can't sit!" Outrage, to the staff immediately apologized, both sides after the altercation occurred sliding phenomenon, there are alarm. The reporter learned from the airport police station, passengers due to flight delays emotion, only that the two sides had a quarrel, no one was injured.
passenger collective asked the staff to apologize to
reporter learned that, for most of the flight from Shenzhen to Shanghai delays, most of the passengers waiting in the waiting room,[link widoczny dla zalogowanych], there are a number of passengers to staff consulting aircraft delay, a worker was repeatedly asked to speak: "you can not sit!" This words are a,[link widoczny dla zalogowanych], immediately caused uproar of passengers,[link widoczny dla zalogowanych], the passengers collective asked the staff to apologize, but the staff refused to apologize, appeared to push and pull phenomenon, and no net friend said "embrace a group",[link widoczny dla zalogowanych], "the fight" so serious.
to Shanghai is delayed
The
The
reporter then expected, immediately contact the airport police station, officials said, the matter is the cause of Shenzhen Airlines to fly to Shanghai flight delays, collective waiting passengers over there,[link widoczny dla zalogowanych], altercation with the staff after the two sides have push-pull phenomenon, the police to the scene immediately after the problem is solved, no one was injured.
Shenzhen
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

iqdepfgind

You've tried it all -- traditional therapy,[link widoczny dla zalogowanych], behavioural therapy, conditioned response, pharmaceuticals, begging, pleading, tough love -- and some of it worked for a while and some didn't work at all.
It may seem hopeless sometimes, feeling that your child will never grow up and take responsibility, but it has been my experience that some alternative approaches can make a world of difference. Once your child goes beyond their regular world filled with all the trappings that keep him/her where they are and finds a support system with a non-judgemental mentor/life coach on their side and open to thinking "outside the box," that child will become motivated to start the process of getting back on track.
With this mentoring system, an important goal is to help these newly empowered youths create the tools they need to feel safe going out into the world successfully. Create mini-boxes of safety for them to thrive in, places where they can learn to be self-empowered. Without exception, students who go through the entire process choose self-empowerment over self-sabotage. They not only succeed but most often become examples of leadership in their chosen vocation.
Help your child find his/her inspiration and get on track for a successful life,[link widoczny dla zalogowanych].
3. Hold bi-weekly meetings discussing progress, looking at existing obstacles and exploring solutions to these obstacles in a non-judgemental way.
Four ways to create success for your teen.
Many young people today are able to thrive or at least get by in a nuclear or single parent family,[link widoczny dla zalogowanych], learning from their caregivers and finding other elders to learn from at school, sports, dance, music, etc. These young people grow through the ritual of daily tasks of homework, tests and projects. Graduation becomes their rite of passage. But what if your child does not connect to such a system?
Why are so many young people willing to self-sabotage every aspect of their potential future? Not participating in class, not doing the required studying, staying up late, sleeping most of the day away and missing more and more school. For quite a few, video gaming and/or substance abuse is another big factor. The most frustrating part of this is that these same people are very often gifted in some way and yet here they are... off the tracks.
By Ken Rabow
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2. The mentor and the student can put together a daily routine based on the student's interests (e.g. meditation, yoga, tai chi, weight lifting,[link widoczny dla zalogowanych], biking,[link widoczny dla zalogowanych], jogging, playing an instrument, singing, or reading) -- basically all the things we were told that have no real financial benefit. Start with two 20-minute routines to be attempted five to six days a week,[link widoczny dla zalogowanych], slowly building up to as many routines that the student feels they can comfortably handle. (Five is a good final number.) Make a weekly worksheet that divides the tasks into columns with room for the student to write the duration of each daily exercise (0-20). The goal of these exercises is to empower the student. These exercises are self-motivated without help from the family.
1. Find a mentor to work with your child, someone not from the immediate family, preferably at their office,[link widoczny dla zalogowanych], on Skype or the phone, and have the mentor ask the student these pertinent questions:
With this answered (this can take some time),[link widoczny dla zalogowanych], the mentor and the student can go about finding ways to put their toes into the pond of these life purpose quests. It could be a 12-week workshop,[link widoczny dla zalogowanych], a college class,[link widoczny dla zalogowanych], a volunteer position or starting a small business. This time is used to help the student bring his/her "daily work" training into these new situations and enhance his successful patterns accordingly. I have heard many young people come to me stating that up until this time in their lives, their home has been their box of safety and joy,[link widoczny dla zalogowanych], which they find wonderful and yet limiting... not a good long-term strategy.
a) Are you happy with how things are going in your life?
b) Do you see your present way of being as a viable long-term strategy?
c) If you could be doing anything with your life,[link widoczny dla zalogowanych], what interests would you wish to take on?
4. During these sessions the mentor asks,  "If you could do anything at all with your life, without concern of how you would make it happen, what would you choose?"
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Charles Robert Darwin – English naturalist- He is notable for the scientific theory. He published his theory with compelling evidence for evolution in his 1859 book On the Origin of Species, overcoming scientific rejection of earlier concepts of transmutation of species.