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Tennis players talk about seeing the ball much bigger than it is, seeing it really early and effortlessly reaching the ball and producing winning shots. They are only aware of their own experience and are totally immersed ‘in the moment.’
Author's Bio:
But is it a little too comfortable?
•What do your staff or associates think of you as a leader?
•How would you rate yourself?
•How many 10 out of 10 moments do you get (when you feel fantastic and have a real sense of achievement)?
In my next article we’ll explore what to avoid when stretching yourself and the actions you can take to get “in the zone.”
If you're struggling to answer these questions,[link widoczny dla zalogowanych], then maybe it's because you're a little too comfortable with the status quo and are operating from within your comfort zone.
•How many of these ‘magic moments’ do your team get?
When you changed schools,[link widoczny dla zalogowanych], left home, started your first job, got married; when you changed jobs, got promoted or started your own business - these are all times when you were in stretch zone.
Well, you stretch it of course!
•How's your business going?
It takes stretching yourself; trying out things that are new,[link widoczny dla zalogowanych], different, or uncomfortable!
Your comfort zone is the place where you feel safe, secure and comfortable. It's the way you habitually work, the daily routines you have, the way you deal with people on a regular basis.
How many magic moments have you had where you've been doing everyday work that you're comfortable with? I'd hazard a guess that it'd be none! That’s because when we're doing what we're used to, even if it is working well, we are rarely fully engaged in the present, ‘in the moment’,[link widoczny dla zalogowanych], or tapping into our hidden potential. We may feel a sense of achievement,[link widoczny dla zalogowanych], but how high would we rate it on a scale of 1 to 10?
By Julie Johnson
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How often do we experience ‘magic moments’, those 10 out of 10 moments when everything is perfect,[link widoczny dla zalogowanych], when we’re performing exceptionally with minimal effort,[link widoczny dla zalogowanych], and feeling fully ‘alive’?
So, what can you do if you feel that you’re not reaching your full potential? If you feel that your comfort zone is hindering your growth and not allowing you to blossom?
Think back to your 10 out of 10 moments - times when you felt a great sense of achievement, fulfilment,[link widoczny dla zalogowanych], or pure joy. I’d like to bet that you were stretching at those points - that the reason you got such a buzz was because it felt challenging or because you weren't sure you could pull it off,[link widoczny dla zalogowanych], or what the result might be.
If you can’t remember your last ‘magic moment’ at work, then yes it is!
Professional sports players talk about entering the zone, when they can tune out everything but the game they're involved in.
What do I mean by the zone?
Stretch Zone
I have some questions for you.....
So, what does it take to get you there?
How many of us as leaders or managers have experienced that feeling of being totally ‘in the moment’ and fully ‘aware’,[link widoczny dla zalogowanych]?
So are you continuing to stretch, grow, and blossom, or are you sitting a little too comfortably?
You go into stretch zone where you expand the boundaries of your comfort zone for as long as it takes to get you to the point where they eventually become comfortable again,[link widoczny dla zalogowanych].
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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Mistake #3: Buying Your Ex Gifts & Sending Love Notes
This is a mistake that’s more common with men,[link widoczny dla zalogowanych], but a lot of ladies feel like they can win their ex boyfriend’s heart back by telling him how much they love and miss him. Sending gifts, cards,[link widoczny dla zalogowanych], love notes, etc is never a good idea in the wake of a breakup. You want him to think that you’re completely fine with being apart, as this will cause him to second-guess his decision to end the relationship. Sending cards and gifts will make him think that you’re desperate and clingy,[link widoczny dla zalogowanych], which aren’t attractive qualities.
Mistake #1: Begging,[link widoczny dla zalogowanych], Pleading,[link widoczny dla zalogowanych], and Crying
It can be nearly impossible not to break down into tears when your boyfriend breaks up with you. Nonetheless,[link widoczny dla zalogowanych], the more you cry and beg for him to reconsider, the more he’ll become convinced he’s making the right decision. Self-confidence and independence are traits men find attractive,[link widoczny dla zalogowanych], and pleading your ex to take you sends the opposite message.
Almost every relationship can be salvaged after a breakup, and chances are good that yours is no different... there’s a strong possibility that,[link widoczny dla zalogowanych], if you play your cards right and work at it long enough, you can turn your ex boyfriend’s feelings upside down and make him come running back,[link widoczny dla zalogowanych], begging for a second chance.
Mistake #2: Contacting Your Ex Frequently (Or At All)
Most breakup experts -- myself included -- believe that you should cut off all communication with your ex for 3-4 weeks after the breakup. This gives him time to forget the negative aspects of your relationship, and will force him to experience life without you in his life. While you may be able to win your ex back even if you talk to him a few times after breaking up, it’s never a good idea to initiate communication for at least a few weeks. No matter what you may think, there are no urgent reasons for you to call or text him!
By Ricky Booth
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Unfortunately, most women trying to get their ex back make a number of mistakes that end up ruining their chances. They do or say things that might seem like a good idea at the time,[link widoczny dla zalogowanych], but are actually pushing their ex boyfriend further away and into the arms of some other women.
Mistake #4: Making Promises That You’ll Change Yourself Or The Relationship
Your ex boyfriend may have had legitimate reasons for ending the relationship, and they may be things you’ll need to work on if there’s a long term future for the two of you together. But right now, you don’t want to go overboard admitting you’ve made mistakes... this is along the same lines as begging and pleading,[link widoczny dla zalogowanych], and certainly won’t cause him to change his mind about the breakup.
If you can manage to avoid making any of these five mistakes outlined above, you’ll be well positioned to win back your ex boyfriend’s heart... and rebuild a happy,[link widoczny dla zalogowanych], loving relationship that will stand the test of time.
Mistake #5: Trying To Make Your Ex Boyfriend Jealous
You can use jealousy to your advantage (and you probably should!) when winning your ex back. But if you do decide to date other guys and go on a social splurge, don’t make it obvious that you’re doing so just because you want your ex to notice. There’s no reason to be blatant about dating other men or going bar-hopping every weekend, since your ex will found out anyway... and if he thinks you’re trying to make him jealous, it will only serve to make him angry and will likely backfire.
Author's Bio:
If you want to win your ex boyfriend’s heart back, then you’ll want to avoid these 5 common mistakes at all costs....
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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Do you publish a website and want it to reach the top of the search engines Author's Bio: 10. The key is to always be able to answer the question - what do I expect my cash balance to be six months from now? there are a few that actually are worth the money.
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Corporate downsizing persists More and more companies are outsourcing, Ignoring long term tasks is the cause of long term demise because competitors who do pay now to fly later, The world’s largest industrial corporation was officially one hundred years old in 2008.

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Opting for acupuncture has a lot of other advantages too. That apart Indian professionals are known for versatility in dealing with accents and different languages owing to their exposure to different local languages and dialects. Author's Bio:
You should also note that antacids are NOT going to cure your reflux problem.
4.family-health-info. it was found that the bulk of the children with ear problems had the hearing cured.
The electronic cigarette acts as smoking cessation device which deliver the fun of smoking without harming the health which is caused due to the use tobacco smoke. such as chocolate,[link widoczny dla zalogowanych], For many people.
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• Someone doesn’t like what you wear
• Your spouse or significant other has a bad day
• Your kids are upset because they got a bad grade for not studying
• Your boss adds extra work to your already packed responsibilities
• A co-worker is offered a position you desired
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• The driver in another car cut you off on the highway
The list can go on and on…
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All the different kinds of life plans have their positives and negatives.

Self Discipline: Often said the backbone of Character Education. The best option is through starting slow with character education. and stop collecting evidence to prove your assumptions right. but now she’s 43…). This includes mapping out an editorial calendar for your writing (so when you sit down at your desk to write your email newsletter or blog you know exactly what to write about). but I want to encourage you – there is a cure! or what your dream life is - even if you’re specific about your goals and dream life – is like writing down on a piece of paper “I want to go to Europe.practicalgoalachieving. that focused on failure,[link widoczny dla zalogowanych], Open communication and feedback was more important than genuflecting to the higher ranking officers.
Do I believe that every obstacle can be overcome? Optimism will carry you to great heights..
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By Erica Ronchetti See all Articles by Nancy HardyGet Updates on Elder CareGet Updates on Nancy Hardy Average: 0 Your rating: None Tweet Adult children of parents who are aging may not always look for changes that are happening to their parents
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The best turmeric is available in bulk in health food stores and is usually fresher and more pungent
• The best way to get turmeric daily and maximize the benefits: it’s fairly well known that spices like cinnamon and turmeric have health benefits but it's hard to remember to use them more than once or twice a week in recipes or on your ‘usual’ foods The best way to make sure you get enough turmeric daily is to get it in capsule form from a health food store or you can make your own if you buy empty capsules (try size ‘OO’) and fill your own
• If you choose to select circumin remember it’s not well absorbed by the body when taken orally so it is often sold with piperine &/or bromelain to enhance absorption and bioavailability Choose a supplement using only standardized extracts of at least 95% circumin
REMEMBER:
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• If you have gallstones bile obstruction or congestive heart failure: it’s best to avoid using turmeric
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Just exercising more and eating healthy foods can help you stay in shape and achieve a healthy weight. You may feel a little lightheaded when you first practice this technique.

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Understanding the market is a very important task. tongue,[link widoczny dla zalogowanych].
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· Do you have a history of gestational diabetes?
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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Some interpersonal dynamics can also be undesirable patterns,[link widoczny dla zalogowanych], and they can be tricky to change.
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Last week I had several conversations about unwanted patterns,[link widoczny dla zalogowanych], and through them all, I realized that when we take steps towards doing something new, it’s going to feel like we’re doing something new... (duh, right?) This is especially true when we change our patterns involving other people.
More likely: “What are you doing?! You’re stepping all over my toes, and I think I hurt my wrist when I fell. Watch out, will you?! Stick to the music.”
You want to salsa,[link widoczny dla zalogowanych]!
Your partner could have a few responses to your unexpected new moves. They could be baffled and have a deer-in-the-headlights look. It’s also possible that they’re excited to try something with you: “Looks like you’re trying something new. Show me, too!”
Give your partner some room. Let them think it over. They may or may not start dancing with you. It’s okay either way. You can dance alone or find a new partner if they stick to the waltz,[link widoczny dla zalogowanych]. (This is an analogy. I am not implying that you should leave your partner if they don’t take to salsa dancing.)
Here’s one way to look at it.
You decide to change up your step just a bit. You don’t tell your partner, as you’re feeling a little self-conscious about making a change. “What will they think?” you wonder.
By Jenny Shih
See all Articles by Jenny ShihSee Jenny Shih's Expert PageGet Updates on Relationship AdviceGet Updates on Jenny Shih Average: 5 Your rating: None Average: 5 (1 vote) Tweet
I am an advocate for taking care of ourselves first. Changing patterns and rituals that do not serve us is about taking care of ourselves. When we do that, we teach others to do the same for themselves (whether or not they realize it).
You are in charge of your decisions.
Whatever their response, you broke the pattern. Decide how you want to proceed.
Decide to make a change.
For one client of mine, I helped her see that it’s okay that she feels uncomfortable when she chooses not to engage with her husband in a twenty-year-old destructive ritual. It’s a pattern she decided to change because she’s ready to take better care of herself. She decided to dance to a new beat for her own sake, and it very well could turn out to be a positive thing for both of them.
Realize that changes can affect other people.
If your partner is excited, explain yourself and maybe you’ll both start salsa dancing.
But you’re sick and tired of the waltz. You dance it because that’s what you’ve always done. It’s what your parents did, so you do the same. And you’re done with it.
Instead of the one-two-three waltz,[link widoczny dla zalogowanych], you’re now doing the quick-quick-slow step of the salsa. Your partners is still waltzing. One-two-three,[link widoczny dla zalogowanych], step-step-fall. You step on toes, bump heads, and fall down.
Maybe it would have been easier to tell them before you changed your steps,[link widoczny dla zalogowanych].?
You and your partner are dancing the waltz. The music is the same as always--the distinctive one-two-three rhythm your body knows so well. You know each other’s steps, movements, and subtleties. You know when you’re going to dip or twirl before it even happens.
Don’t immediately write it off as an impossible situation. Change can take time, and that’s okay.
Awkward,[link widoczny dla zalogowanych]!
Imagine this:
Author&#039,[link widoczny dla zalogowanych];s Bio:
If they’re baffled or resistant, decide if the new dance is still important to you. If it is, keep dancing. Consider explaining your change.
If you dance the salsa and your partner keeps waltzing, it does not mean that you’ll never dance together again. When you decided to make a change,[link widoczny dla zalogowanych], you had mental preparation. You thought about the salsa and imagined yourself doing it before you changed your step.
It’s about taking care of ourselves,[link widoczny dla zalogowanych].
The fat lady has not sung yet.
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Read more on the 8 Virtues of Selling,[link widoczny dla zalogowanych], Chapter Six, “Power - Disciplining the Mind”, “Secrets of a Top Salesperson – How Emotions Make or Break the Sale”. Available on Amazon and a best seller in real estate and sales in July 2009. Or visit [link widoczny dla zalogowanych]
It is a never-ending tape that goes on and on and on. And the tape changes shape – Just when I think I’m over self-criticizing – it starts again.This inner voice or tape, many people call Gremlin as described by Richard Carson in his book,[link widoczny dla zalogowanych], Taming your Gremlin – a Guide to Enjoying Yourself – is a great insightful read. I highly recommend it.
Should, Oughta, Gotta,[link widoczny dla zalogowanych], Have to,[link widoczny dla zalogowanych], Need to? CHANCES ARE you are in the presence of your Gremlin or Inner Critic.
To get out of this critical trap write down 10 things you are grateful for to shift your thoughts from positive to negative,[link widoczny dla zalogowanych]. Here’s mine:
I’ve noticed it’s helpful to recognize as soon as the inner critic has gotten hold of you,[link widoczny dla zalogowanych].
And how do you do that,[link widoczny dla zalogowanych]? First note your language – what words are spewing out of your mouth,[link widoczny dla zalogowanych]?
By Paula Pagano
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I have been in the real estate business for over 30 years and have been a Top Producer for most of those years. It hasn’t always been easy. Especially last year when I represented a Seller of a South of Market condo in San Francisco. They wanted to list way over market price – I discouraged them not to – if we put it on at a competitive price we’ll get a bidding war and then you’ll get your price and then some – I said. But by the time they put it on the market, the economy had shifted. We did get an offer,[link widoczny dla zalogowanych], but only one. The sad news is that the Seller expected much more. So now he’s mad at me. What’s most aggravating to me about this whole situation is not him being mad at me,[link widoczny dla zalogowanych], but what is going on it my head – when I had no control of what was happening with the real estate market.
I should have – I need to – I’m wrong – I didn’t do it right.
1)2009 is over
2)My husband and I love each other
3)I still have a job as a real estate broker and have loyal clients
4)All my family members are healthy
5)I am healthy
6)I have an adorable Maine Coon 18 lb cat
7)I still own my house and cat
Cool

I love music
9)I love to dance
10)I believe somewhere someplace watches over me and helps me through tough times
Have you ever noticed that there appears to be more than one person inside your head?
So how do you let this revolving tape in your head not run your life and ruin your day?
There’s you and then there’s this other voice observing everything you’re doing and sometimes that voice does not have good things to say.
EXAMPLE:
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Pregnancy and breastfeeding can easily become the number one reason for ptosis development.
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