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The report by Paris-based Reporters Without Borders warns that government censorship of the Internet around the world is growing both more sophisticated and commonplace. Much of that increase in censorship,[link widoczny dla zalogowanych], the group warns, has happening in democratic countries since the September 11, 2001 terrorist attacks on the United States.
But Reporters Without Border reserved special criticism for China,[link widoczny dla zalogowanych].
China has detained 61 Internet users this month,[link widoczny dla zalogowanych], prompting the group to label China the largest prison for cyber-dissidents in the world.
But Julien Pain,[link widoczny dla zalogowanych], the author of the report released this week, says that figure is down from last year.
"This year, the Chinese government did not jail many cyber-dissidents,[link widoczny dla zalogowanych]," he noted. "There were some,[link widoczny dla zalogowanych], of course, but not as many as in 2002 when there was a virtual wave of imprisonments."
Instead, Mr. Pain says, the Chinese have increased surveillance of their Internet and are shutting down chat rooms. He says the crackdown has eliminated a form of free speech that was blossoming until March of this year.
"It had permitted a form of free expression that was anonymous," he said. "What is happening now is that the government realized the power of the Internet, and has reversed the small gains of the last few years."
China responded to the Reporters Without Borders report. Foreign Ministry Spokeswoman Zhang Qiyue called it irresponsible and pointed to the large growth of the Internet in China in defense,[link widoczny dla zalogowanych].
"Chinese laws give freedom of speech to Chinese citizens," he countered. "The Internet industry in China has developed rapidly. According to a survey, there are 80 million Internet users in China. If China has developed it's Internet industry and has some a large number of internet users,[link widoczny dla zalogowanych], then this really shows there is freedom in this area. Otherwise,[link widoczny dla zalogowanych], we would not have such rapid development."
Elsewhere in Asia,[link widoczny dla zalogowanych], Reporters Without Borders condemned Vietnam for, in its words, "following the example" of China. Vietnam is detaining six cyber-dissidents.
Reporters Without Borders acknowledges that the rise in terrorism does justify increased monitoring of the Internet. It notes that the terrorists who flew jumbo jets into New York's World Trade Center towers in 2001 used the Internet extensively to communicate with one another, and to purchase airline tickets online.
But the group says the need for surveillance must be more carefully weighed against the rights of free speech and civil liberties and not used to silence political dissent.
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Cause 3: Your keyboard and mouse need a do-over.
Excess strain from your hand, wrist, and elbow can sap your energy and increase neck and shoulder pain and fatigue. Reduce that strain by leaving your arms comfortably at your sides while working at the computer, and keep your hands, wrists, elbows,[link widoczny dla zalogowanych], and forearms aligned at the same level.
It's not only that the pain is so sharp or persistent. The greater problem goes beyond pain. Neck trouble ends up affecting the quality of your entire day. My patients and wellness coaching clients report that productivity, concentration, energy, and mood all drop when neck pain enters the picture. And even when the pain starts at work, neck discomfort can extend into those nonworking hours as well, further impacting your ability to embrace your full potential.
Your take-away: Customize for a good fit. Sometimes the details really count. Make sure your computer accessories are exactly right for you--and if they're not, replace them.
Now here's the good news: While neck pain is usually treatable, it's also often preventable. Many neck stiffness, strain, and pain problems are related to computer usage. If you use a computer for long periods (and who doesn't these days), please read on for some simple but powerful solutions.
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Or all three? Stressed,[link widoczny dla zalogowanych]? Exhausted by so many hours in front of the computer? Forgetting to sit up straight and sinking down through the day? Awareness of the problem is the first solution.
Throughout the day, check your position. Make sure your head isn't pushed out in front of the rest of your body as if you are going to kiss your screen. Then, take action--really. Get up every hour and go to the printer or water cooler or,[link widoczny dla zalogowanych], better yet, for a walk around the block. Try simple stretching exercises right at your desk: Shrug your shoulders up and down,[link widoczny dla zalogowanych], twist your torso side to side in your chair, or clasp your hands behind your back and pull up. Stretch your fingers, wrists, and arms frequently.
There isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help.
Cause 1: Your monitor is positioned incorrectly.
If you have to look up or too far away, even by an inch, to see your monitor, or if you have to constantly turn your head back and forth or, worse, keep your head twisted toward one side for long periods, you are heading to major neck stiffness. Your head is basically a heavy weight, and your neck's job is to balance it. Make that job easier by aligning your monitor directly at or slightly under eye level,[link widoczny dla zalogowanych], with the top of your forehead level with the top of the screen. The screen should be an arm's length away--not too close,[link widoczny dla zalogowanych], not too far.
The right equipment helps. Look for an ergonomic/adjustable keyboard tray so your keyboard can be raised or lowered to the proper height easily. Use a mouse designed for your dominant hand (i.e., specifically for a right- or left-handed person) and that fits the size of your hand comfortable. Use only the lightest force necessary to activate controls without excess pressing. And try a cordless mouse to enable your hand and arm to move freely in different angles and positions.
Your take-away: Give the monitor your "level best" position. That is, position the top of your head level with the top of the monitor, and look straight ahead at the screen.
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Your take-away: Move! Every hour,[link widoczny dla zalogowanych], make a point to check, and if necessary, correct, your alignment. Better yet, add a regular exercise program to strengthen neck,[link widoczny dla zalogowanych], core, and back so good posture becomes a solid habit.
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The anticipation of the first race of the day was when I experienced the most anxiety. To calm my nerves I began tapping on the different meridian points. I didn’t care what anyone thought as they saw me tapping away,louboutin pas cher. Initially I was tapping without saying anything because I was already keenly aware of my anxiety.
When I first began racing with my crew club at regattas, the hours and minutes leading up to my heat were excruciating. The intense anticipation always caught me off guard. The nervous energy running through my body made sitting still impossible.
Instead of spinning out of control, you can contain the momentum to turn it around. The Emotional Freedom Techniques is the ideal tool for catching those nasty thoughts,hollister, regaining control of your body and putting a lid on the anxiety.
Performance anxiety is experienced differently by each athlete. Physiological,louboutin pas cher, mindset and emotional symptoms combine.
Right before my first heat as I was walking toward the bathrooms, silently tapping along the way, I was stopped by a rower from another club. She asked me if I was doing EFT,air jordan pas cher, stating she had never seen someone tap in the open before. We talked for a couple minutes, sharing our experience with EFT. Then it was time for the race.
Or will those doubtful nagging thoughts begin to appear,hollister france, slowly chipping away at your confidence. Your anxiety rises as the time for your event approaches. The anxiety is so overwhelming making it difficult to focus. Nothing you do brings relief. These are the moments when the biggest hurdle is fighting down the waves of anxiety.
Feeling focused and confident,abercrombie and fitch, I climbed into my seat of the boat. We did some warm-up drills first. We had to wait longer than anticipated for our heat. Silently I did more tapping to maintain my focus. Finally, we lined up to race. I took some deep breaths, quieted my mind and prepared for the start.
Challenge: Does anxiety interfere with your performance when competing? List the thoughts which go through your head adding to your tension. Next list the things you would like to say to yourself instead which would raise your confidence. Now you have your tapping statements. First tap on all the negative thoughts to reduce their intensity, then tap on all the positive ones to anchor them in. Or if you like just follow along with me on the video as I do some tapping for performance anxiety.
As an athlete, your anxiety is usually related to the thoughts of not losing. Use EFT as your secret weapon to relieve the anxiety. Tap as you acknowledge your thoughts. Then reframe with positive thoughts to refocus your energy. The Emotional Freedom Techniques is a fast, easy technique to conquer the negative thoughts.
This nervous energy
Worried about rowing well.
Will I be able to stay strong in the race
What if I miss a stroke and catch a crab
I don’t want to lose
Once I felt centered I tapped a round of positive statements.
I’ve trained well for today
I am prepared
I’m in a boat with strong experienced rowers
I’ve done this before, I know I have what it takes
Performance anxiety is difficult to manage under the best of circumstances. Understanding it’s cause is helpful, but not necessary. All you need to determine is if you are racing to win, or racing to not lose.
As I felt my mind, and my body, begin to calm I began adding reminder phrases to the tapping.
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Physiological Symptoms
• upset stomach
• butterflies
• nausea
• sweating palms
• racing heart
• dry mouth
• shakiness
Mindset Symptoms
• easily distracted
• thoughts of fear, doubt and worry
• Mind blanks, blocks,abercrombie, freezes
Emotional Symptoms
• Fight, flight or freeze response
• Irritable
• Fear
• Inadequacy
Simply put either you are competing to win or competing to not lose. When your focus turns to thoughts about not losing it’s like unlocking Pandora’s Box,louboutin. Suddenly the nasty thoughts are unleashed. Each thought building on the previous one.
You have trained long and hard for this event. Today’s the big day. Your moment of truth. Will it all come together as you have dreamed,polo ralph lauren?
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Now this is where most sports psychologists will explore the different fears, doubt and worries contributing to your anxiety. Yes,ralph lauren, those are all good and plausible. When you are in the moment it is too difficult to decide what is throwing off your focus.
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Here are some basic things that you can do to treat and control acne in a natural and gentle way.
Lately I have been asked a lot about skin care for acne and whether essential oils can help. So here is some information about how to care for what can be a frustrating and demoralizing condition.
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Moisturising - It is tempting to think that you should not be using a moisturiser if your skin is oily. However it can still be a good idea, especially if you have areas of skin that are actually dry. You can use straight Jojoba Oil - this golden oil is actually a liquid wax,[link widoczny dla zalogowanych], and is very close in composition to the skin’s own natural oils. It is very healing and helps to control sebum production, making it ideal for oily or acne-prone skin.
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